I practice a lot of hand job I also tried to stop it but unfortunately couldn't please suggest a way to get rid.

Question

Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain avoid fast and spicy food do yoga and exercises daily eat healthy nutritious diet don't watch any porn video and adult chat also.

Sudhansu Pandey · Accepted Answer

Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain avoid fast and spicy food do yoga and exercises daily eat healthy nutritious diet don't watch any porn video and adult chat also.

M.S Ambekar · Answer

Try to avoid things provoking for masturbation mostly watching porn and erotic material and loneliness.

Sudhir Bhola · Answer

Try occupying yourself in studies or outdoor games. Make friends and spend time with them including girls. You will not fantasize about if you have them in reality.