Sir, I am just completed my 51 years. When I standing from sitting on floor my left knee is more painful for some minutes. Further, I have affected burnpain in my chest at frequent intervals. Can I get relief from above problems.
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burn pain in the chest could be because of acidity. Try taking more alkaline foods. Fruits, green leafy vegetables, eno, lime water would be of help, to start with. Apply volini gel for five days, thrice a day on your painful area (left knee). Consult a physiotherapist for further reference.
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Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hi, hi, I am Dr. Dhanajeyan. You can drop your details in the private questions whereby we can help you more it may be due to your age of body structure the pain can occur. If the pain is less than 2 weeks you may try with some ice packs and simple quadriceps toning and hamstring stretches. If the pain persist more than 2 days do you can meet a near by physio. For you chest pain better consult a physician immediately.
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