Hi, I am 33 years old male. Recently we had a health check up camp in our office wherein the Bone Densitometry Report says my BMD is 0.443g/cm^2. And T Score is -1.3 which I guess makes me fall in OSTEOPENIA category. Should I start taking calcium tablets? If so then which ones? Also could you tell me if this could be the reason I feel weak hands and causes shoulder dislocation? Please help.
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It may not cause shoulder dislocation. Weakness is a very general symptoms and has to looked at with a wider perspective. You can take supplements for some time. You need to increase the intake of natural sources of vitamins and other nutrients. Have lots of vegetables and fruits, nuts and seeds along with milk and curds. Exercise every day so that the bone density improves.
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Plz check your vitamin D level again because in camp matchine are not give proper results.
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Dear Lybrate user: Ayurved has a very good role in this regards. Here are few tips for you. As per Ayurveda to have good bone health, one should consume good oils (sesame oil, olive oil) and ghee. Oil massage, at least once a week with sesame oil or Ayurvedic oils such as Mahanarayana oil is highly recommended. Consume calcium sources: Calcium is the most important mineral for the maintenance of bone mass. The best sources of calcium are – Milk and other dairy products- Green vegetables-Calcium-enriched products Revert me privately for any assistance.
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