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Dear Sir, I fast during Navaratri for all 9 days. I have a hectic travel schedule pan India attending meetings and field work sometime. Should I continue fasting? If yes what precautions should I take? Thanks
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Owing to your hectic work schedule I do not suggest you to take fast. However you can decide better on this. Better you take a glass of milk and banana in morning. Fruits and sweets in afternoon Again mixed fruit juice in evening. A glass of full cream milk and sweets in night.
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