Hello, my self Jarvis. And I am very slim student. But I want perfect body with 6 abs in 1 year .so tell me what I can do for making my perfect body .help me.
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Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily. * Lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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Hello, Getting 6 pack abs is no overnight task. Perfect workouts and diet can only help. Calorie calculations are based on numerous factors.
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do physical activity and do walk daily.have small nd frequent meals.take high protein and high calories diet.take milk nd milk products.take whole pulses.take paneer , tofu,soya milk.
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lybrate-user to get a fit body you need to follow a disciplined diet & lifestyle schedule. I can plan a diet & lifestyle schedule for you to get a perfect body with good muscle weight & less body fat. As a qualified gym nutritionist I can plan a diet & lifestyle schedule for you to achieve your fitness target.
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