Hi I am 33 years and have a daughter that is 2 years. I am not able to reduce the weight gain that I got at my last pregnancy. I tried exercise, control diet for nearly 4-5 months and also all blood test including thyroid is normal. I am planning for the next one but the weight gain is bothering me. I was 61 kg at first pregnancy but now I am 72 kg. Please suggest.
Ask Free Question
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1glass lukewarm water with half lemon in the morning. Take salad before meals. Don't take rice at night and don't skip breakfast. Drink more water in a day. Avoid junk food. Take proper sleep. And don't take tension. Take small and frequent interval. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Thanks.
Ask Free Question
Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
Ask Free Question
lybrate-userji, You are overweight with a BMI of 29.03 kgs/M2, which is closer to being grade 1 obesity. Your ideal wight should be 57 kgs. If you do not have hypothyroidism, then only way out is to exercise regularly and reduce dietary intake to meet the caloric needs based on ideal body weight and extent of daily exercise. (57 X25 = 1425 calories per day - 500 cals= 925 ). If you restrict your intake to above mentioned level and exercise then there is a possibility in reducing the weight. Thanks.
Ask Free Question
Hello, Post pregnancy weight gain can perhaps be the biggest challenge sometimes. It is always important to lose weight. Start controlling your diet.. Include low calories vegetables and fruits with reducing consumption of sweets, junk, oily food. Walk for at least 60 mins etc. Eat every 2 hrs.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors