This is about my mother she is 55 years old and she is working all work by professional she is a teacher she always got pain in her knee and spinal cord please suggest some health that she can take along with milk
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according age and her job long standing ,and sitting is ur problem. tk calcium supplements . do hot fomentations and stretching exercise of back. for knee put a towel roll under knee and Press for 10 second then release. it will reduce ur pain. otherwise physiotherapy treatment for immediate relief
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Piriformis Stretch 1.Lie on your back. 2.Cross your left leg over your right so that your left ankle rests on your right knee. 3.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4.Hold for 15 to 30 seconds. 5.Relax, and then repeat with the other leg. 6.Repeat this cycle 2 to 4 times.
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