My hairs becoming thin and they are damaging but its not hereditary problem my scalp is visible, though I have hard and rough hairs. What should I do?
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Glad to hear it is not hereditary, you then have better chances. Firstly improve your diet and add exercise to your daily routine. Your diet must include a glass of juice (any juice), fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, beetroot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, sprouted seeds etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle should be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. The benefits of this is unchangeable, and cannot be explained medically as yet, it affects the entire body. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy go' in life -regardless of age. For growth hormones send me a close-up pics of your scalp.
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