Can you give me proper diet list. I need to burn my fat. I'm about 103 now. I have thyroid and I'm having thyronorm 150 mcg tablets. Is thyroid is a main cause of increasing fat.
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Yes Hypothyroidism is the main reason for your of increasing body fat. Please do workouts for at least 60 minutes daily Treadmill at least 30 minutes is must for you. Limit your food intake to 4 times daily. Avoid sedentary life - night-watching/junk foods, etc The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
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Hello, Drastic weight gain is common with hypothyroidism. Include calorie burning fruits and vegetables with plenty of liquids. Start any diet of exercise for daily 1 hour.
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Hi lybrate-user. First start vd 20 min walk den built it to 40 min .cit down on excess of refined foods, direct sugars, fats.
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