How do I stop over eating after 5 pm. I also want to loose belly fat .quickly. Please help. This is actually the area which makes my body look ugly.
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do brisk walk daily nd cycling daily. do physical activity.take plenty of water . if it's possible take luke warm water before nd after meals.take papaya , veg.juice ,milk oats without sugar,milk cornflakes without sugar , milk porridge without sugar.
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Instead of over eating you can take small meals at 2 hr interval. Stop over eating is in years hand. After 5 when ever you r hungry eat fruits, salad n soups, bhel, oats as you want to loose years belly fat. This will be helpful. Good luck.
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Hello, Balanced out your previous meals. Over eating is largely related to starvation or keeping inappropriate gaps between two meals. Get into mindful eating and you will stop overeating soon.
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Do crunches and pushups daily to reduce belly fat. Take balanced diet .high fiber foods like all fresh fruits and vegetables. Take cucumber and tomato slices when you feel like overeating.
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