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Hi Mam my age is 21 my height is 5" 4 and my weight is 76 I want to loose at least 20 kgs by Safeway suggest best diet exercise and also suggest running is better or gym for me.
2Doctors Answered
90% (69 ratings)
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Hello, You must exercise or walking daily. Runnning or join gym as per your physician advise. Limit use of refined, processed, & fast food. Avoid fried food, sweets, fat etc.
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YESSOMEWHATNO
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Burn Fats And Calories Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
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YESSOMEWHATNO
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