I want to increase weight but I don't feel hunger and that's why I don't desire to eat upto the appropriate level to increase weight. What should I do and how can I increase my hunger level?
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firstly u will start take small meals nd do physical exercise . than u will take fresh snack nd buttermilk.take high protein diet . take soya milk , milk dates ,milk jaggery,
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Take luke warm water with Honey two Spoons Daily. Take Cow Milk Daily. 500 ml twice Daily. Take Dry fruits Daily. Consult any UNANI Physician on appointment.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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