I can not concentrate on my work. When ever I have something to do I am unable to focus like something is stopping me, I feel irritable and my heart beats loudly. At such times, I don't want to talk to anyone. It irritates me if people are talking to me or even in front of me. I feel completely exhausted even if I am well rested and all I am able to do is sleep again. Is there any kind of changes in my lifestyle or diet that can help?
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Dear Lybrateuser, -From your symptoms it appears that you are stressed & have anxiety -some lifestyle changes will make you feel better, do not miss breakfast as it gives a boost to the metabolism & the energy to start your day & work, a low blood sugar leads to decreased concentration, irritability & lethargy, have a combination of a whole grain, like brown/multigrain bread & an egg or yogurt with fresh fruits, milk with oats/ cereals & fruits, eat meals on time, can even have a light snack in between meals like a sandwich, sprouts, a fruit, apple, wholegrain crackers, yogurt -have 7-8 glasses of water a day, good hydration keeps one alert & energized & also helps in removing toxins from the body -do regular exercise like walking, jogging for 20-30 min, also do yoga, meditation & deep breathing for 10-15 min in the morning as these calm your mind, reduce stress & help you keep fit -sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed, eat dinner at least 2-3 hrs before bedtime, a good sleep keeps you fresh the next day, do not nap for more than 30 min in the day -keep your mind busy by reading, listening to music, follow a hobby, socialize -get your blood hemogram, sugar, thyroid homone levels checked -plan your work a day earlier & keep follow timings properly so that there is no stress & mind is relaxed.
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