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I have pain in my knee from last 5 years please tell something about it and how to cure it with home remedies Thank you.
1Doctor Answered
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Hello, apply ice on affected knee 2/3 times in a day. Avoid cross leg sitting, aviid squatting, do mini squats, do straight leg raises. Start using soft sole sandals or shoes to reduce the impact on knee. For further assistance do message me.
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