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How to gain weight? My digestive system is not working well. I eat a lot. So how can I gain weight.
2Doctors Answered
91% (867 ratings)
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do physical activity. take sweet item after dinner.take milk nd milk products,paneer, soya milk, butter milk , salad,soacked black channa.have small nd frequent meals.don't skip your breakfast specially.
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YESSOMEWHATNO
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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YESSOMEWHATNO
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