Hello sir/ madam I am going marry soon. Want to reduce belly fat n love handles. Without loosing breast. please suggest me diets or exercise.
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go for tummy exercises..take ginger tea or lemon tea to reduce ur belly fat..
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You should do plank exercise for stomach and dumbbells for hands. Go for brisk walk 45 minute. Avoid sweets and added sugar. finish your dinner by 7 pm.
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You can reduce weight from your body. But its difficult to sculpt specific parts of your body. You can follow Abs exercises on YouTube from 'FitnessBlender' or 'Popsugar Fitness' You can do daily 20 mins Cardio and 20 mins Abs exercises. That will help you to tone and flatten your abs area. Also reduce sugars/fried stuff. Take more fruits and salads. Be fit Be confident Be happy.
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