How to reduce belly fat naturally especially side belly works naturally soon works.
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hello..both things are important for reducing belly fat ..1st its 30 to 45 minute cardeo exercises preferably brisk walking and yoga and 2nd its taking healthy diet not dieting...and always be active like whenever you feel you free then walk... drink warm water with lemon and honey early in the morning.. dinner it should be light maximum till 8pm maximum intake of water and green tea. include fruits and salad in your diet.. avoid fast refined processed food..
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To Lose Weight permanently. 1. First decide that you are aiming to be fit for life. 2.There is no short term health plan. 3. Believe that you can achieve it step by step. 4.� Take 40-60 mins daily for active fitness routines like Cardio etc. 5. Cut down oils/sugar/maida/fried stuff from your diet. 6. Eat a 1600 cal diet daily.� 7. Follow 'Mindful method' of eating. 8. Eat more of fruits, vegetables and salads. 9. Love yourself and respect your body. 10. Every step makes a difference. So start today.
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