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Gained weight on pregnancy and cesarean, now my last child is 5 years old But still I do not loose weight. I am 4.10 feet weight 57 kg. I take Sarpagandha Vati once in the morning for BP. I do not feel hungry frequently I take food after a gap of 4 hours and can not even eat more than a half plate however yet I'm gaining weight inspite of doing alternate days workout for half hour and wow Green Coffee beans yet not effective I even tried No fat capsules .I sometimes feels heavy and tired. Thyroid TSH 8 while T3 and T4 are normal I started taking Kelp seaweed capsule. Please help me what is the problem of gaining weight in spite of Im not over eating nor eat large quantity. And why is so hard to burn my fats.
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TSH of 8 is suggestive of hypothyroidism and weight gain can be due to it and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.
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