Please give a advice how to prevent from diabetes.
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Its good to see a young man like you wish to prevent diabetes. Following are the basic tips 1. Never miss breakfast 2. Do not fast more than 4 hours 3. Dinner should be at least 3 hours before you sleep 4. Be active through out the day. Do not sit at one place more than 30 min 5. Sleep at lest 6 to 8 hours 6. Mange your stress with the help of meditation.
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Hi, The precautions to be followed are as follows: - Avoid all whites like rice, sugar, maida,etc. - Eat in small quantities 4-5 servings per day. - Walk daily for 1 hour. - Avoid intake of oil fried food and sweets. - Get your sugar levels checked once in a year. - Get rid of mental tensions and worries. - Be active always and avoid sedentary life style. - Perform yoga and meditation to keep your mind calm. - Consume lot of fiber in your diet which lowers your cholesterol levels . - Avoid over-weight.
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