Hi doc, 28 years old. I'm a home maker. I have a kid 3 years old. My height is 5.4 and half. I wanna know how much my weight should be a according to this height. N I reside near coastal near, how do I maintain my skin glowing n fresh. please help me.

Dr. Patil MaliniDermatologist18yrs exp

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Around 55 kg - 60 kg is an ideal weight for you. You should use a good facewash which will remove the dirt and brighten your skin as it increases the skin cell turnover. 

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Dr. Abhilasha PrajapatiAyurveda8yrs exp

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Hi lybrate-user as per height and weight your BMI (body mass index) is 22.5. It means that you are healthy now. Reacquired BMI for females is 18.5 to 24.9 for healthy category. You can gain upto 67 kg. But I think so no needs to do anything. For a healthy skin take min 2 lt of water/day will purify your skin, avoid junk foods, cut down your salt, take proper diet. And I would recommend you 2 face packs for instant fairness. 1. Take 2 tablespoons of sandalwood powder and make a paste by adding rosewater in it. Apply it on your face, leave it for 10 to 15 minutes, and then, rinse with cold water. Then apply a skin moisturiser. OR Take 2 tablespoons of gram flour. Add 1 tablespoon of lemon juice and 1 tablespoon of milk in it. Apply it on your skin and let it. After 15-20 minutes wash of with lukewarm water. If you wants to know more contact me again. 

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