My Height is 5'10, Weight 69 kg, Age 35. Currently I am absolutely fit. My family hierarchy has diabetic prone what kind of precaution should I take which can keep me further fit?
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Regular exercise for 45 min daily Maintain your ideal weight Avoid refined sugar, cake,pastries, cold drinks, icecream HbA1C check.
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Hi, The precautions to be followed are as follows: - Avoid all whites like rice, sugar, maida,etc. - Eat in small quantities 4-5 servings per day. - Walk daily for 1 hour. - Avoid intake of oil fried food and sweets. - Get your sugar levels checked once in a year. - Get rid of mental tensions and worries. - Be active always and avoid sedentary life style. - Perform yoga and meditation to keep your mind calm. - Consume lot of fiber in your diet which lowers your cholesterol levels . - Avoid over-weight.
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