I am 42 year old and weight 94 kgs. sugar cholesterol and every thing is normal. Please advice proper diet nutrition for weight loss. Thanks
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Take luke warm water. Have small nd frequent meals. Do brisk walk daily. Take salad and high fiber diet. Avoid potatoes, white rice, white bread.
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Carrying excess weight on the body is the root cause of several diseases. Its good that nothing has happend, yet. You should now work on reducing your weight at the earliest. - To Lose Weight permanently. 1. First decide that you are aiming to be fit for life. - 2.There is no short term health plan. 3. Believe that you can achieve it step by step. 4. Take 40-60 mins daily for active fitness routines like Cardio etc. - 5. Cut down oils/sugar/maida/fried stuff from your diet. 6. Eat a 1600 cal diet daily. 7. Follow 'Mindful method' of eating. 8. Eat more of fruits, vegetables and salads. 9. Love yourself and respect your body. - 10. Every step makes a difference. So start today.
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