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I sleep 1 am and I wake up at 12 pm on these days. I want to wake up at 9 am. Please help me.
1Doctor Answered
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Please One should wake before sunrise Or just near sunrise Late wake up will land you in multiple health problems Please do meditation daily before going to sleep Sleep early and wake up early 7 hrs sleep is sufficient at this age Don't sleep in daytime Do yogasanas and pranayam daily Go for jogging daily Avoid oily spicy, fatty, non veg food Take salads and fruits more Take Tab prothiaden... 10 1 at nt for few days.
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