I have completed my second baby's maternity of four months. So can I start with yoga to tone my body to neat shape? Is it safe doing yoga and assans?
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If it was normal delivery there's no harm in doing any difficult or strainfull asanas,,if it was ceaserean then try keeping ur exercises simple n easy...dont strain much..Eat properly...most important thing now is to feed baby,,loosing weight secondary...take care...
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Yes. You can start it as early as one month post delivery doing yoga and exercises to strengthen pelvic floor and abdominal muscles.
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Hello, You can surely start watching your fitness. But no vigorous dieting and ensure you don't go over bored with the exercises.
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Yes, you can start with your fitness program now. Along with Yoga you can also combine some Cardio exercises. Divide time equally in both so that your weight reduction is accelerated.
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