I want to lose my weight my tummy. My waist is 34inches please tell me the treatment to lose my waist.

Question

hello..for loosing waist do proper exercising and yoga amd taking non fatty healthy diet..both things are important for reducing body fat..1st its 30 to 45 minute cardeo exercises preferable brisk walking and 2nd its taking healthy diet..
drink warm water with honey and lemon early in the morning..
dinner it should be light maximum till 8pm.
maximum intake of water and green tea...

Prachi Bansal · Accepted Answer

hello..for loosing waist do proper exercising and yoga amd taking non fatty healthy diet..both things are important for reducing body fat..1st its 30 to 45 minute cardeo exercises preferable brisk walking and 2nd its taking healthy diet..
drink warm water with honey and lemon early in the morning..
dinner it should be light maximum till 8pm.
maximum intake of water and green tea...

Riyaz Khan · Answer

To Lose Weight permanently.
1. First decide that you are aiming to be fit for life.
2.There is no short term health plan.
3. Believe that you can achieve it step by step.
4.� Take 40-60 mins daily for active fitness routines like Cardio etc.
5. Cut down oils/sugar/maida/fried stuff from your diet.
6. Eat a 1600 cal diet daily.�
7. Follow 'Mindful method' of eating.
8. Eat more of fruits, vegetables and salads.
9. Love yourself and respect your body.
10. Every step makes a difference. So start today.