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My wife is 24 years old she is obese (weight 71 kg and height is 5.2 feet) she hav got fat accumulation at her belly. Can you please suggest a good diet plan or tips to reduce her weight. Note - she started weight gain after she stopped her aerobics and gym which she done for 2 or 3 months. Her thyroid levels and lipid profile are normal.
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hello Avinash..both things are important for reducing body fat..1st its 30 to45 minute cardeo exercises preferable brisk walking and yoga...and 2nd its taking healthy diet not dieting... drink warm water with lemon and honey early in the morning.. maximum intake of water and green tea.. dinner it should be light maximum till 8pm.. avoid refined fatty processed food.. if you want proper healthy diet chart then consult me on my private lybrate account..
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