I am 22 year old male. I am having pain in my shoulders. I thought I might had overtrain myself so I took a week off from gym. After going for just one day tha pain is back. What should I do as I do not want to loose all the progress I have made.

Shoulder Pain

Back Pain

2Doctors Answered

Dr. Satish SawaleAyurveda19yrs exp

90% (1752 ratings)

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Thanks for expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach, it demands relaxation techniques please be with your coach to have trauma free work outs. Apply coconut oil mixed with camper n add some stretches.

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Dr. Naser SyedPhysiotherapist5yrs exp

88% (14 ratings)

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While working out proper angulation is important, better use machines instead of barbell and dumbbells. And relearn how to make a movement in proper direction to avoid injury. After two weeks try with barbell and dumbbells with same direction of movements.

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YESSOMEWHATNO

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