I am 23 years old. I got married before 3 yrs. I have 2 kids by cessarian. My back and stomach is big. My stomach is like 4 month. I want slim stomach. What to do?
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Great, your super Mom, Got your concern n pain, it used to happen after couple of delivery nothing wrong. Just add spice of Exercise or yoga or dance or sports, cardio workout with a group as it destressing n recreational, Reduce salty n sour food n sugar n Rice at night, never sleep in noon. Engage in your area of interest to be proactively up bring your kid. Feel free to communicate.
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Hello, Back to back deliveries can often lead to excess weight gain. You need to get physically active, avoid junk and highly processed foods. You need to include lot of fresh fruits and veggies. Don't sacrifice on protein needs.
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Increase your protein intake. Reduce carbs that you eat in the form of sugar fruit juices Maida cornflour etc. Eat small frequent meals through out the day. Exercise for atleast 30 mins. For detailed and customised diet plan with results consult with me online .
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