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Sir, I have knee pains from last 6 months. Please suggest me to decrease my knee pains. Wt should I do to decrease the pains.
1Doctor Answered
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hello U can start wid d ayurvedic medicines 1. yograj guggul 2 tablets twice daily 2. maharasnadi kadha 2 tsp twice daily wid warm water after food 3. do apply mahanarayan oil externally gently followed by hot fomentation once or twice a day Avoid sour food items for sum days, bakery products. Do light exercises. Keep ur bowel cleared everyday.
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