Hai doctor am right now 80 kgs. How I should have weight loss nd am having a problem of regular periods how to get rid of these problems. please help me.
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Stop having oily fast food and bakery product.
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Hormones play a major role on a women's weight and overall well being. Irregular periods and weight gain are cycle both go hand in hand. Consult a gyneacologist to know the reason behind your irregular periods. For time being do exercise regularly or go for brisk walk and eat right so that your weight issue is resolved. Avoid junk foods as much as possible. Drink lots of water and avoid sitting in one place for more than an hour.
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Hi lybrate-user I got to know your prob. I am telling with my exp of working Diet Consultant, obesity is a big problem n call many other diseases as you have started suffering. Now its time to take actions. You need to follow a proper balanced diet which will not only customize for you to loose weight but also to be fit. Along with that you need a perfect workout. Take care n do start follow a balanced diet which is tailormade according to ypur requirments. Good luck.
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Hello, Get your hormonal profile done. As you lose weight these all problems get sorted on their own. Eat right meals in right portions.
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