I have a pain in my right thigh and hip joint when I stretch I leg while sleeping and sometimes while walking. I Don't feel any pain even I press it or I punch slightly. What is it what to do.
Ask Free Question
Rhustox cm one drop only. Report in 1 hour after taking the rememdy.
Ask Free Question
Start with Physiotherapy treatment. Learn spinal exercises. Apply volini cream before sleeping. Don't sit on floor. DON'T lift heavy things. Take calcium, vitamin D 3 and multivitamin.
Ask Free Question
Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg. Piriformis Stretch 1.Lie on your back. 2.Cross your left leg over your right so that your left ankle rests on your right knee. 3.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4.Hold for 15 to 30 seconds. 5.Relax, and then repeat with the other leg. 6.Repeat this cycle 2 to 4 times.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors