Sir I think I am suffering from premature ejaculation. Please give me a helpful advice for this.
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Have balanced diet, regular sleep and light exercises along with kegel exercises and avoiding addictions if any must suffice. Keep a close watch on these 4 things, even if you insist medicines can be prescribed after a counseling session. Regards.
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See first in very early age you are suffering from premature ejaculation you observe yourself what is the causes of you problem I think due to over masturbation in young or teen age now you need to take ayurvedic medicine include with yoga exercises daily and some diet change current diet to healthy nutritious diet avoid fast and spicy food drink warm milk consisting with dry dates walnuts.
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