Morning Gym ,tiffen+fruits+2eggs+green tea (break fast. Meals (lunch, 200 ml of milk with meusil corns (evening, meals (dinner) and green tea before bed. This is my diet. I have hairfall problem, so.I'm taking ayurvedic treatment, Morning ayurvedic capsules, aftnun Evion 200, and night biotin capsules. My question is, I want to take. Protein supplement for gym to workout more. Can I use whey protein. With this life style? Does they interfere those capsules?
MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
17 years experience
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Hello lybrate user, Try not to take any protein supplement. It causes a lot of problems later on. Try to maintain your health with diet.
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