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Hello Doctor, I am 27 Years old, For Good Sexual stamina. I am eating 8 Cashew nuts, 4 Dry dates and few pea nuts daily, I started it from 1 month, Actually I have gastric problem 6 months back. Now I got gastric again. I am thinking that I got gastric because of this nuts and dates. Does it right doctor?
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Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headed side. Get your gastro endoscopy done. Tab Pantium-l 1 tab empty stomach.
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