I'm 19 years old female my weight is increasing day by day I had done every thing like I started 2 drink water more n green tea twice and eating less and I'm doing gym for 2 months but nothing happen I don't eat junk food any more after doing this much things I can't lose my weight so I left every thing I again started 2 gain my weight please help me doctor give some effective solution so that I can lose weight fast.

Dr. Amar DeepHomeopath9yrs exp

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Please do a test for Thyroid profile first. Secondly follow the below for your condition: Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment. 

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