Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Hi. Could you please suggest some yoga asans n exercises for hormone imbalance and PCOD.

2 Doctors Answered
Hi. Could you please suggest some yoga asans n exercises ...
Hello, You can practice Butterfly pose, Bharadvaja’s Twist, Reclining Butterfly Pose, Cobra Pose, Boat Pose, Superman Pose, Bow Pose, Child's Pose, Mill Churning Pose, Nispanda Bhava, Lotus pose yoga asanas to get relief from PCOS. You can do Aerobics, strength training and internal training workouts.
2 people found this helpful
Hi. Could you please suggest some yoga asans n exercises ...
Any exercises that reduce your belly or mid section fat can help you with pcod. Yoga positions and cardio exercises are best types. In addition, drink plenty of water. You can google or search on YouTube.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.