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Hi, I need to know how to gain fat. I am very skinny. Most of the time I have a back ache when I get up from bed. I heard drinking beer will help me to gain weight. I masturbate and go to prostitutes also. Describe ways to gain weight after considering my life style pattern. I have joined gym also.
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Kindly take powders of ashwagandha and gokshura in equal quantities, mix them well and take this powder, 1 tsf in a glass of warm milk, empty stomach, twice a day. Take ksheera bala 101 capsules, 2 caps, twice a day after meals. Avoid excess tea, carbonated drinks, spicy food, fried food, bakery products in your diet. Restrain yourself from excess masturbation and indulgence in wrong practices. Make sure your you sleep 7 to 8 hrs at night regularly. Stay in touch, continue the regime for 45 days. Good luck.
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