I have done 200 dumbbells in gym. Which led to muscle pull it's paining suggest me I can't even type.
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But who suggested this idea. This is not the way you do workouts. Please do hot and cold compresses. Massage with warm mustard oil. Take Arnica 30 - 4 times daily 4 pills Take rest from going to gym till you recover.
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Hello, I think you did this under a professional supervision. I always maintain about any extra or excess is not good. If it's a normal muscle inflammation (which is normal during the initial period of exercise) it's ok. If you get signs of some abnormal muscle pain you need to consult a doctor at earliest. Check for more persistent symptoms.
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dont stress your body too much. As you are only 16 so your muscles have also not developed fully..Take rest for 2-3 days from gym..take tablet hifenac-mr twice daily for 2 days
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