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I have a curve in my lower back (inside curve) they call it lordosis. Its from birth my dad also hv it. Though I do not hv got any problems from it yet bt I want 2 get rid of it. Plzz give me a perfect solution or exercise.
3Doctors Answered
96% (47131 ratings)
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Do exercise and dot worry consult a orthro physician.
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YESSOMEWHATNO
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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YESSOMEWHATNO
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posture correction must. do core strength exercise. and stretching exercise of back . tk physiotherapy treatment. for few days.
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YESSOMEWHATNO
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