I am suffering from nightfall in a week at least 2; 3 days after early in morning my whole body start paining mostly effect my left leg and start ache and my foot also suffer from this ache problem.
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Its normal for your age exercisae daily eat well.
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Nightfall is quite common and absolutely normal in adolescent of 14-22 years (mostly occurring in 16-20 age group) due to sudden surge in androgenic hormonal formation and release in the body. Sometimes it continues even after 22 years if the androgenic activity is high which is very good for males as they remain slim and their sexual stamina remains better than others. Nightfall are normal and do not cause any bodily or mental harm provided that you understand its physiology, naturality and keep yourself from guilt. It is guilt which is making you feel tired, fatigued and week due to reactive depression. I used to have night fall 2-3 daily in night when I was in 11th and 12th. Enjoy your sexual dreams. All your body aches are psycho-somatic manifestations of guilt and depression associated with night fall. Get rid of your guilt as it is normal natural phenomenon.
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