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I have habit of sitting down on floor with my knees folded nature of my job when I open my leg particularly left I start getting pain in my left knee I am 51 years old male & my Weight is 83 kg with height of five feet eight inches few days I started talking walk for one hr although it relived pain some how but when I sit down & to get up I need help of my arms should I continue walk r it will aggravate pain in my knee.


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