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My question to nutrition.in our family we are 4 person there is 62,53,30&22 year. Pl advice which cooking oil to use for avoid diabetic BP and cholesterol etc. Pl.suggest.
2Doctors Answered
91% (504 ratings)
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Use a mixture of oils like 1 kg groundnut +1kg sunflower +1kg safflower oil1 1 kg of ricebarn for cooking.
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YESSOMEWHATNO
91% (1676 ratings)
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All oils are the same. But eat in a very small quantity. You are extremely over weight. If all your members are like you, there is a need to reduce oil intake drastically. Otherwise you will get what you want to avoid.
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YESSOMEWHATNO
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