I want to build my body in less period of time. Im very very thin. Pls give me suggestion to improve my health and gain body n muscles in very less period.
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As you are stated that you want to improve your body as soon as possible, let me tell you that, you need to understand how your body will react in this process. Your body will better work in the influence of natural foods and drinks that consists of various nutrients. To help them work you need to exercise regularly for maintaining a healthy blood circulation and get proper rest. All this things will be very enduring to your body and then it will respond positively. But the thing is, it will take time. As unlike pharmaceutical and other artificial and strenuous solutions, the more gradual the improvement will be, your body will sustain the change and accept it positively, i.e. Free from side effects. So, if you are interested in this solution you can consult with a dietician.
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Hello, Weight gain or loss is not a magical process. It takes at least a month for your body to respond to new sets of exercise and diet. Have carbohydrate and protein rich diet with adequate amounts of fresh fruits and vegetables. Weight gain in muscle should be your priority Weight gain in terms of excess fat is not healthy and could prove detrimental to your body. Avoid oily and junk food to get maximum benefits. Providing at least 7 hrs of rest in the night would give away positive results.
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Please get yourself tested for # Blood Sugar # Thyroid # CBC To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / gymming. Sleep well. Take deworming tablets every six month.� Feel confident about yourself and be positive.
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