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I have so much fat in belly area. Some doctors ask me to do walking every day. Some gave me a food chart. But I can't see any effect since 2 month. On internet I saw many reviews about fat burning capsule. I just want to know if I can take those capsule. What are the side effects also. I saw some capsule of Himalaya which are ayurvedic in nature.
2Doctors Answered
91% (10163 ratings)
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There are some herbal capsules that increase your BMR. For example - Green Tea Extra and Garcinia or Green coffee beans. You can try Green tea extract for weight loss. There is no harm if you keep the dosage just one capsule a day.
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YESSOMEWHATNO
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Hello, Any capsule or far burner will just make you dehydrated, leading to a temporary weight loss. And not to mention some potential side effects. You need to be determined and follow a disciplinary eating habits and exercise. There is no short cut to weight loss.
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YESSOMEWHATNO
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