I am so depressed about my fat on my belly. I can not sit relax. I want a thin belly. Please help me.
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The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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Hello, By getting depressed you would invite your stress hormone to make things more difficult for you. Get into the routine of any form of physical activity everyday and bring positive changes in diet and mindset will help you achieve your target.
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Follow Diet, walk daily for 40 minutes.You can have 2 cups of Ecovalley green tea (Dandelion mint) without sugar.Restrict fried foods and sugar, maida and sweets.
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