I am skinny girl, have tried everything to put on some weight .Now my marriage is in November and I dnt want to look like hanger in my lahenga. My friend told me to take medicines but I am not sure for it weather it is a right option. As their side-effects are not know to me. She give me a product from planet Ayurveda please tell me what should I do?

Dt. Prachi BansalDietitian/Nutritionist10yrs exp

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Hello. Now only 2 months remaining for your marriage so nothing possible for weight gain. If you will try early weight gaining process then you will find only side effects which is not good for you. From some healthy habits, you can find your good health. 1st thing lybrate-userimprove your digestive system by digesting your indigested food in the body so walk or yoga or exercises regularly for good metabolism. Take high protein diet. Take aayurvedic chitrakadi bati tablet after meal. Maximum intake of fruit juices. Include dry nuts in your diet. Drink warm milk with honey before sleeping. 

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