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I am having continuous pain in my left heel. The doctor diagnosed it as plantar fasciitis and recommended cold n hot pack physiotherapy at home with some exercises. But the pain is still there. Please suggest.
2Doctors Answered
88% (5542 ratings)
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You take it, you should take Acupressure therapy and take Biochemic Calc phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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YESSOMEWHATNO
90% (52 ratings)
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hi Lybrate user, take tub full of hot water and keep some salt. dip your foot and do ankle toe movements for 20 minutes. do icing for 15 minutes,stretching exercises,strenghning exercises, walk with slippers in home
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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