Of late I reduced my food intake but still I always feel my tummy full and I am looking fat. I am passing urine for every 1-2 hours which is not the case earlier, feeling very drowsy of late. please help me with this situation.
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If you are doing this for loosing weight - you are wrong. I suggest you take balance diet daily. Take heavy breakfast - and do not skip meals Do not take unnecessary water - drink water according to your thirst. Do morning exercise daily.
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Hello Lybrate user, you should not reduce your food intake. Your body and brain is not getting enough energy so it is making you drowsy. Along with feeling full, gassy you should check if your bloated stomach occurs simultaneously with other symptoms throughout the body. It may be due to digestive disorder, fluid retention, dehydration, constipation. Include fibre in your diet ,Eat water rich fruits and veggies, drink ginger tea, avoid sweet and dairy products. If you want a detailed diet plan to lose weight you can contact me privately.
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You need to lose at least 14 kilos of your weight Mr. Vinod. Weight gain causes drowsiness and laziness. Consult a Bariatric Physician at Clinic 2000.
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