When mind is in so much depression what can people do, suicide this is correct or not?
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Suicide is never an option. Where there is life, there is always hope. Suicidal people have no hope and that is a terrible state to be in. Also, they are lonely people and worst of all they have no faith or lack in spirituality: then you are doomed. Now this means that we need not get into these states if we are careful. You are too young to contemplate suicide when you have not even begun living. There is so much to achieve in this generation. In fact, time is too short! Life and time are extremely precious. You need to make the most out of it and not encourage such negative thoughts. Because of your age there may be other influences like your hormones and once these are addressed you will find that you foolishly indulged in such futile thoughts. At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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When you are severely depressed suicidal thoughts come, it s a temporary thought. Ending life seems to end all problems, but depression, whatever be the reason, will pass and remit. There is always life to live to the fullest, so we need to take professional help to get our depression treated, I.e. A psychiatrist. Even if you can't afford, in government hospitals, it is free treatment in psychiatry department. Get treated and live your life, all the best.
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Depression is a treatable illness. Experiencing suicidal thoughts and negative thoughts during depression is common. However ending your life is not a solution to any problem. And since depression is treatable. You should consult a psychiatrist and Start treatment.
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