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I am 28 years old my weight is 75 kg this is my pregnancy weight my first baby is 4.4 years old n second baby is 5 months old I have thyroid n pcod problem. I want to loss my weight pls help me.
2Doctors Answered
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You can lose weight only if your hormones becomes balanced - PCOD and Thyroid is all hormonal imbalance in your body. Please start a treatment for PCOD by getting in touch with a good gynecologist. When your hormones will balance, reducing weight will be a much easier thing.
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YESSOMEWHATNO
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Its tough to take care of two kids. But still you need to take some time off for yourself. Join an Aerobics or Zumba class with at least 4/5 classes a week. If this is not available join a Gym And do Cardio exercises for 30-40 mins everyday. Cut down on Oils/Ghee/Sugars/Colas/Juices/Namkeen If you want personalized plan you can consult privately.
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YESSOMEWHATNO
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